Lets compare vitamin content per 100 grams of Baked White Potatoes vs Candies, coconut bar, not chocolate covered:
Baked Whole White Potatoes have 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9, 4.7 times more Vitamin C and 27 times more Vitamin K than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 1.4 times more Vitamin B1 and 5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Candies, coconut bar, not chocolate covered:
Baked Whole White Potatoes have 1.9 times more Potassium and 5.7 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 4.3 times more Calcium, 2.8 times more Copper, 6.6 times more Manganese, 17.2 times more Selenium, 18.3 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, coconut bar, not chocolate covered have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, coconut bar, not chocolate covered contain 5.2 times more Energy, 184.3 times more Fat, 638.5 times more Saturated Fat, 2.7 times more Carbohydrate, 23.6 times more Sugars and 3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, coconut bar, not chocolate covered have similar amounts of Protein per 100 g.
Both Baked Whole White Potatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.