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Comparing Nutrients in 100 grams Baked White PotatoesVS Candies, coconut bar, not chocolate covered

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Candies, coconut bar, not chocolate covered
2%
52%
46%
100 g ▼

Macro Nutrients

3.17%92kcal
Energy
16.6%481kcal
92 kcalvs481 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g
Fat
28.5%27.7g
0.15 gvs27.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g
Saturated Fat
80%25.5g
0.04 gvs25.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g
Omega 3
0%0g
0.015 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
0.49%0.084g
0.049 gvs0.084 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
43%56g
21 gvs56 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.53g
Sugars
50%36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.53 gvs36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g
Glucose
NA
0.63 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g
Sucrose
NA
0.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
17%6.4g
2.1 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g
Protein
3.8%2.13g
2.1 gvs2.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg
Vitamin B1
5.75%0.069mg
Thiamine
0.048 mgvs0.069 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg
Vitamin B2
1.6%0.021mg
Riboflavin
0.043 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.55%1.53mg
Vitamin B3
2.8%0.45mg
Niacin, nicotinic acid, niacinamide
1.53 mgvs0.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.66%0.38mg
Vitamin B5
4.94%0.25mg
Pantothenic acid
0.38 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.2%0.21mg
Vitamin B6
3.46%0.045mg
Pyridoxine
0.21 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
38 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg
Vitamin C
3%2.7mg
Ascorbic acid
12.6 mgvs2.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
0.04 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
2.7 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
4.3%43mg
10 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
40%0.36mg
0.13 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg
Iron
9.63%0.77mg
0.64 mgvs0.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
6.43%27mg
27 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg
Manganese
54%1.24mg
0.19 mgvs1.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg
Phosphorus
13.3%93mg
75 mgvs93 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg
Potassium
8.65%294mg
544 mgvs294 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
15.6%8.6μg
0.5 μgvs8.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg
Sodium
8.53%128mg
7 mgvs128 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg
Zinc
9.27%1.02mg
0.35 mgvs1.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.04%75.4g
Water
0.36%13.3g
75.4 gvs13.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baked White Potatoes vs Candies, coconut bar, not chocolate covered:
Comparing minerals per 100 grams for Baked White Potatoes vs Candies, coconut bar, not chocolate covered:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: