Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Kidney Beans:
Baked Whole White Potatoes have 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B1 and 1.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Kidney Beans:
Baked Whole White Potatoes have 2.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.8 times more Iron, 1.8 times more Selenium, 42.3 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned All Types Kidney Beans have similar amounts of Energy and Sugars per 100 g.
Both Baked Whole White Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.