Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Baked Red PotatoesVS Roasted Pecans

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Roasted Pecans
5%
88%
7%
100 g ▼

Macro Nutrients

3%87kcal
Energy
24.5%710kcal
87 kcalvs710 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.15%0.15g
Fat
76.6%74.3g
0.15 gvs74.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.13%0.04g
Saturated Fat
19.6%6.3g
0.04 gvs6.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.94%0.015g
Omega 3
62%0.99g
0.015 gvs0.99 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.29%0.049g
Omega 6
115%19.6g
0.049 gvs19.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
15%19.6g
Carbohydrate
10.4%13.6g
19.6 gvs13.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
1.97%1.43g
Sugars
5.6%4.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.43 gvs4.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
0.61%0.44g
Fructose
0.055%0.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.44 gvs0.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.55g
Glucose
%0.04g
0.55 gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.45g
Sucrose
%4g
0.45 gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
4.74%1.8g
Fiber
24.7%9.4g
1.8 gvs9.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.1%2.3g
Protein
17%9.5g
2.3 gvs9.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0.78%7μg
RAE, retinol activity equivalents
1 μgvs7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
6%0.072mg
Vitamin B1
37.5%0.45mg
Thiamine
0.072 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
3.85%0.05mg
Vitamin B2
8.23%0.11mg
Riboflavin
0.05 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
9.97%1.6mg
Vitamin B3
7.3%1.17mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs1.17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.82%0.34mg
Vitamin B5
14%0.7mg
Pantothenic acid
0.34 mgvs0.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16.3%0.21mg
Vitamin B6
14.4%0.19mg
Pyridoxine
0.21 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
6.75%27μg
Vitamin B9
4%16μg
Folates and Folic Acid
27 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
14%12.6mg
Vitamin C
0.78%0.7mg
Ascorbic acid
12.6 mgvs0.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.53%0.08mg
Vitamin E
8.67%1.3mg
Tocopherols and Tocotrienols
0.08 mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
2.33%2.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

0.9%9mg
Calcium
7.2%72mg
9 mgvs72 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
19.3%0.17mg
Copper
130%1.17mg
0.17 mgvs1.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
8.75%0.7mg
Iron
35%2.8mg
0.7 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
6.67%28mg
Magnesium
31.4%132mg
28 mgvs132 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
7.52%0.17mg
Manganese
171%3.93mg
0.17 mgvs3.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
10.3%72mg
Phosphorus
42%293mg
72 mgvs293 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
16%545mg
Potassium
12.5%424mg
545 mgvs424 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
NA
Selenium
7.27%4μg
NA μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.8%12mg
Sodium
0.067%1mg
12 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
3.64%0.4mg
Zinc
46%5.07mg
0.4 mgvs5.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.07%76.7g
Water
0.03%1.12g
76.7 gvs1.12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Roasted Pecans:
Comparing minerals per 100 grams for Baked Red Potatoes vs Roasted Pecans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: