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Comparing Nutrients in 100 grams Oven-heated Frozen Cottage-cut French Fried PotatoesVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Cottage-cut French Fried Potatoes
6%
33%
61%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

7.5%218kcal
Energy
1.7%49kcal
218 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.45%8.2g
Fat
0.31%0.3g
8.2 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g
Saturated Fat
0.11%0.035g
3.9 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1%0.016g
NA gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.62g
Omega 6
0.26%0.044g
0.62 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g
Carbohydrate
9.15%12g
34 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.42%3.2g
Fiber
6.58%2.5g
3.2 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.14%3.44g
Protein
1.86%1.04g
3.44 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
0 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.9%0.12mg
Vitamin B1
7.25%0.087mg
Thiamine
0.12 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.031 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.8%0.69mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.69 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.24 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
17 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.6%9.5mg
Vitamin C
54%48.5mg
Ascorbic acid
9.5 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
4%40mg
10 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg
Copper
4.1%0.037mg
0.2 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.64%25.6μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
25.6 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg
Iron
1.13%0.09mg
1.5 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg
Magnesium
2.4%10mg
22 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg
Manganese
1%0.023mg
0.3 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.3%65mg
Phosphorus
2.43%17mg
65 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%480mg
Potassium
5.26%179mg
480 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
NA
0.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3%45mg
Sodium
0%0mg
45 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg
Zinc
0.55%0.06mg
0.41 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.43%53g
Water
2.33%86.3g
53 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Valencia Oranges:
Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: