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Comparing Nutrients in 100 grams Oven-heated Frozen Cottage-cut French Fried PotatoesVSAlmonds

Macros Ratio

ProteinsFatsCarbs

Oven-heated Frozen Cottage-cut French Fried Potatoes
6%
33%
61%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Oven-heated Frozen Cottage-cut French Fried PotatoesAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
Thiamine
10%
17.5%
0.12 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
Vitamin B2
2.3%
87.7%
0.03 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B3
15%
22.5%
2.4 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
Vitamin B6
18%
10.8%
0.24 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
Vitamin C
10.6%
0%
9.5 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
Vitamin E
NA
171%
NA mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
Folate
4.25%
11%
17 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Oven-heated Frozen Cottage-cut French Fried PotatoesAlmonds
Calcium
1%
27%
10 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
Copper
22%
114%
0.2 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
Iron
18.8%
46%
1.5 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
Magnesium
5.24%
64%
22 mg270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
Manganese
13%
95%
0.3 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
Phosphorus
9.3%
68.7%
65 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
Potassium
14%
21.6%
480 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
Selenium
0.73%
7.45%
0.4 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
Sodium
3%
0.07%
45 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
Zinc
3.73%
28%
0.41 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Almonds:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Vitamin B6 than Almonds. While Almonds contain 1.8 times more Thiamine, 38 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Folate than Oven-heated Frozen Cottage-cut French Fried Potatoes.

Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Almonds:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 45 times more Sodium than Almonds. While Almonds contain 26.9 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 12.3 times more Magnesium, 7.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 7.6 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Oven-heated Frozen Cottage-cut French Fried PotatoesAlmonds
Energy
7.5%
20%
218 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
Fat
8.45%
51.5%
8.2 g50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
Protein
6.14%
37.5%
3.44 g21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
Carbohydrate
26%
16.6%
34 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
Fiber
8.42%
33%
3.2 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
Saturated Fat
12%
12%
3.9 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
Omega 3
NA
0%
NA g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
Omega 6
3.65%
70.6%
0.62 g12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
Water
1.43%
0.12%
53 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.6 times more Carbohydrate and 12 times more Water than Almonds. While Almonds contain 2.7 times more Energy, 6.1 times more Fat, 6.1 times more Protein, 3.9 times more Fiber and 19.4 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes. Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Almonds have similar amounts of Saturated Fat per 100 g.