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Compare Nutrients in 100 grams Oven-heated Frozen Cottage-cut French Fried PotatoesVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Oven-heated Frozen Cottage-cut French Fried Potatoes
6%
34%
60%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Oven-heated Frozen Cottage-cut French Fried PotatoesBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
9.9%
5.9%
0.119 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
2.4%
9%
0.031 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
15%
4%
2.413 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
18.7%
13%
0.243 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
10.6%
99%
9.5 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
84.7%
NA μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.25%
15.8%
17 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oven-heated Frozen Cottage-cut French Fried PotatoesBroccoli
Calcium
1%
4.7%
10 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
22%
5.44%
0.2 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
640%
NA
25.6 mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
18.6%
9.13%
1.49 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.5%
5.25%
22 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
13%
9.13%
0.304 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
9.3%
9.43%
65 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10%
6.72%
480 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.73%
4.55%
0.4 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
3%
2.2%
45 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.73%
3.73%
0.41 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Broccoli:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Thiamine, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli. While Raw Broccoli contains 3.8 times more Vitamin B2, 9.4 times more Vitamin C and 3.7 times more Folate than Oven-heated Frozen Cottage-cut French Fried Potatoes.

Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Broccoli:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.1 times more Copper, 2 times more Iron, 1.4 times more Manganese, 1.5 times more Potassium and 1.4 times more Sodium than Raw Broccoli. While Raw Broccoli contains 4.7 times more Calcium and 6.3 times more Selenium than Oven-heated Frozen Cottage-cut French Fried Potatoes. Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Raw Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Oven-heated Frozen Cottage-cut French Fried PotatoesBroccoli
Fat
8.45%
0.38%
8.2 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.14%
5.04%
3.44 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
26%
5.1%
34.03 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
7.5%
1.17%
218 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.42%
6.84%
3.2 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
12%
0.36%
3.894 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
3.94%
NA g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
3.6%
0.29%
0.615 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.43%
2.4%
52.9 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 22.2 times more Fat, 1.2 times more Protein, 5.1 times more Carbohydrate, 6.4 times more Energy, 1.2 times more Fiber, 34.2 times more Saturated Fat and 12.6 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.