Lets compare vitamin content per 100 grams of Baked Potatoes vs Almonds:
Whole Baked Potatoes have 2.3 times more Vitamin B6 than Almonds. While Almonds contain 3.2 times more Thiamine, 23.7 times more Vitamin B2, 2.6 times more Vitamin B3, 640.8 times more Vitamin E and 1.6 times more Folate than Whole Baked Potatoes.
Comparing minerals per 100 grams for Baked Potatoes vs Almonds:
Almonds contain 17.9 times more Calcium, 8.7 times more Copper, 3.4 times more Iron, 9.6 times more Magnesium, 9.9 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 8.7 times more Zinc than Whole Baked Potatoes.
Comparison of macro-nutrients per 100 grams:
Whole Baked Potatoes have 17 times more Water than Almonds. While Almonds contain 384.1 times more Fat, 8.5 times more Protein, 6.2 times more Energy, 3.7 times more Sugars, 5.7 times more Fiber, 111.8 times more Saturated Fat and 286.6 times more Omega 6 than Whole Baked Potatoes. Both Whole Baked Potatoes and Almonds have similar amounts of Carbohydrate per 100g.Both Whole Baked Potatoes as well as Almonds have insufficient amounts of Omega 3 in 100g.