Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Oranges:
Popovers, dry mix, enriched have 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 12 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B6 and 532 times more Vitamin C than Popovers, dry mix, enriched.
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Oranges:
Popovers, dry mix, enriched have 3.8 times more Copper, 29.7 times more Iron, 2.5 times more Magnesium, 29.6 times more Manganese, 7.1 times more Phosphorus, 75.2 times more Selenium, more Sodium and 12.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Potassium and 7.4 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, enriched have 7.9 times more Energy, 35.8 times more Fat, 65.5 times more Saturated Fat, 5.6 times more Omega 3, 43.6 times more Omega 6, 6 times more Carbohydrate and 11.1 times more Protein than Raw Oranges.
Both Popovers, dry mix, enriched as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.