Lets compare vitamin content per 100 grams of Pomegranates vs Carrots:
Raw Pomegranates have 1.4 times more Vitamin B5, 2 times more Vitamin B9, 1.7 times more Vitamin C and 1.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Pomegranates.
Both Raw Pomegranates and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 g.
Both Raw Pomegranates as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pomegranates vs Carrots:
Raw Pomegranates have 3.5 times more Copper and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.4 times more Potassium and 23 times more Sodium than Raw Pomegranates.
Both Raw Pomegranates and Raw Carrots have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Both Raw Pomegranates as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates have 2 times more Energy, 4.9 times more Fat, 2 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Raw Carrots.
Both Raw Pomegranates as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.