Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Dried PlumsVS Broccoli

Macros Ratio

Protein Fat Carbs

Dried Plums
3%
1%
96%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

8.28%240kcal
Energy
1.17%34kcal
240 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.39%0.38g
Fat
0.38%0.37g
0.38 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.28%0.088g
Saturated Fat
0.36%0.11g
0.088 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
1.06%0.017g
Omega 3
3.94%0.063g
0.017 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.26%0.044g
Omega 6
0.29%0.049g
0.044 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
49%64g
Carbohydrate
5.1%6.64g
64 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
52.6%38g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
17%12.4g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.4 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%25.5g
Glucose
%0.49g
25.5 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%0.15g
Sucrose
%0.1g
0.15 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
18.7%7.1g
Fiber
6.84%2.6g
7.1 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
3.9%2.18g
Protein
5.04%2.82g
2.18 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.33%39μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
39 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
4.25%0.051mg
Vitamin B1
5.9%0.071mg
Thiamine
0.051 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
14.3%0.19mg
Vitamin B2
9%0.12mg
Riboflavin
0.19 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
11.8%1.9mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.44%0.42mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.42 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15.8%0.21mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.21 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
1%4μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
4 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
0.67%0.6mg
Vitamin C
99%89.2mg
Ascorbic acid
0.6 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
2.87%0.43mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.43 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
49.6%59.5μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
59.5 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

4.3%43mg
Calcium
4.7%47mg
43 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
31.2%0.28mg
Copper
5.44%0.049mg
0.28 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
0.1%4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
11.6%0.93mg
Iron
9.13%0.73mg
0.93 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
9.76%41mg
Magnesium
5%21mg
41 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
13%0.3mg
Manganese
9.13%0.21mg
0.3 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
9.86%69mg
Phosphorus
9.43%66mg
69 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
21.5%732mg
Potassium
9.3%316mg
732 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0.55%0.3μg
Selenium
4.55%2.5μg
0.3 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.13%2mg
Sodium
2.2%33mg
2 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
4%0.44mg
Zinc
3.73%0.41mg
0.44 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
0.84%31g
Water
2.4%89.3g
31 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 grams of Dried Plums vs Broccoli:
Comparing minerals per 100 grams for Dried Plums vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: