Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, without added sugar vs Baked White Potatoes:
Plums, dried (prunes), stewed, without added sugar have 17 times more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin E and 9.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B9 and 4.3 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Plums, dried (prunes), stewed, without added sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, without added sugar vs Baked White Potatoes:
Plums, dried (prunes), stewed, without added sugar have 1.9 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Baked Whole White Potatoes have similar amounts of Copper and Water per 100 g.
Both Plums, dried (prunes), stewed, without added sugar as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, without added sugar have 1.3 times more Carbohydrate, 16.3 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Baked Whole White Potatoes have similar amounts of Energy per 100 g.
Both Plums, dried (prunes), stewed, without added sugar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.