Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Almonds:
Plums, dried (prunes), stewed, with added sugar have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 9.3 times more Vitamin B1, 12.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Almonds:
Plums, dried (prunes), stewed, with added sugar have 14.8 times more Water than Almonds.
While Almonds contain 12.8 times more Calcium, 5.7 times more Copper, 3.6 times more Iron, 14.2 times more Magnesium, 23.7 times more Manganese, 14.6 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Selenium and 14.2 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, with added sugar have 1.5 times more Carbohydrate than Almonds.
While Almonds contain 4.7 times more Energy, 227 times more Fat, 223.6 times more Saturated Fat, 262.2 times more Omega 6, 3.3 times more Fiber and 19.4 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.