Comparing Nutrients in 100 grams Plums, dried (prunes), stewed, with added sugarVS Carrots

Macros Ratio

Protein Fat Carbs

Plums, dried (prunes), stewed, with added sugar

96%

Carrots

87%

100 g ▼

Macro Nutrients

Plums, dried (prunes), stewed, with added sugarvs Carrots

4.28%124kcal

Energy

1.4%41kcal

124 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g

Fat

0.25%0.24g

0.22 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

0.1%0.032g

0.017 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.13%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

0.59%0.1g

0.047 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.3%33g

Carbohydrate

7.37%9.6g

33 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

7.37%2.8g

3.8 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.95%1.1g

Protein

1.66%0.93g

1.1 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, dried (prunes), stewed, with added sugarvs Carrots

1.56%14μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

14 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.83%0.022mg

Vitamin B1

5.5%0.066mg

Thiamine

0.022 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.15%0.093mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.093 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.2%0.68mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.1 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

0 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

6.56%5.9mg

Ascorbic acid

2.7 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

NA mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11%13μg

Phytomenadione or phylloquinone

NA μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, dried (prunes), stewed, with added sugarvs Carrots

2.1%21mg

Calcium

3.3%33mg

21 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

5%0.045mg

0.18 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

3.75%0.3mg

1.04 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg

Magnesium

2.86%12mg

19 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4%0.092mg

Manganese

6.2%0.14mg

0.092 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg

Phosphorus

5%35mg

33 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.18%312mg

Potassium

9.4%320mg

312 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

0.18%0.1μg

1 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

4.6%69mg

2 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

2.2%0.24mg

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.76%65g

Water

2.4%88.3g

65 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Carrots:

Plums, dried (prunes), stewed, with added sugar have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 59.6 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B9 and 2.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Carrots:

Plums, dried (prunes), stewed, with added sugar have 4 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium and 10 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 1.6 times more Manganese, 34.5 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Raw Carrots have similar amounts of Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Plums, dried (prunes), stewed, with added sugar have 3 times more Energy, 3.4 times more Carbohydrate and 1.4 times more Fiber than Raw Carrots.
Both Plums, dried (prunes), stewed, with added sugar and Raw Carrots have similar amounts of Protein per 100 g.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Plums, dried (prunes), stewed, with added sugarVS Canned Prune JuiceCarrotsVS Canned Prune JuicePlums, dried (prunes), stewed, with added sugarVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 grams Plums, dried (prunes), stewed, with added sugarVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: