Comparing Nutrients in 100 grams Green PlantainsVS Oranges

Macros Ratio

Protein Fat Carbs

Green Plantains

97%

Oranges

91%

100 g ▼

Macro Nutrients

Green Plantainsvs Oranges

5.24%152kcal

Energy

1.62%47kcal

152 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.072%0.07g

Fat

0.12%0.12g

0.07 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.38%0.12g

Saturated Fat

0.047%0.015g

0.12 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.38%0.006g

Omega 3

0.44%0.007g

0.006 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.15%0.025g

Omega 6

0.11%0.018g

0.025 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

28%36.7g

Carbohydrate

9.04%11.8g

36.7 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

3.16%2.3g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.3 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

1.4%1.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%1.1g

Glucose

1.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.18g

Sucrose

0.18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

5.8%2.2g

Fiber

6.3%2.4g

2.2 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.23%1.25g

Protein

1.68%0.94g

1.25 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Green Plantainsvs Oranges

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

NA μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

8.33%0.1mg

Vitamin B1

7.25%0.087mg

Thiamine

0.1 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

7.7%0.1mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.1 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

3.44%0.55mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.6%0.53mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.53 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.4%0.07mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.07 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

7%28μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

28 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

22.4%20mg

Vitamin C

59%53.2mg

Ascorbic acid

20 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Green Plantainsvs Oranges

0.2%2mg

Calcium

4%40mg

2 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

13%0.12mg

Copper

5%0.045mg

0.12 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

9.38%0.75mg

Iron

1.25%0.1mg

0.75 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

9.76%41mg

Magnesium

2.4%10mg

41 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

4.74%0.11mg

Manganese

1.1%0.025mg

0.11 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

4.43%31mg

Phosphorus

2%14mg

31 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

12.7%431mg

Potassium

5.32%181mg

431 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

0.91%0.5μg

NA μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.13%2mg

Sodium

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.64%0.18mg

Zinc

0.64%0.07mg

0.18 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.65%61g

Water

2.34%86.8g

61 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 grams of Green Plantains vs Oranges:

Raw Green Plantains have 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin C than Raw Green Plantains.
Both Raw Green Plantains and Raw Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Green Plantains vs Oranges:

Raw Green Plantains have 2.6 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium and 1.4 times more Water than Raw Green Plantains.

Comparison of macro-nutrients per 100 grams:

Raw Green Plantains have 3.2 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 4.1 times more Sugars than Raw Green Plantains.
Both Raw Green Plantains and Raw Oranges have similar amounts of Fiber per 100 g.
Both Raw Green Plantains as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Green PlantainsVS Boiled Green PlantainsOrangesVS Boiled Green PlantainsGreen PlantainsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Green PlantainsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: