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Compare Nutrients in 100 grams Pie crust, refrigerated, regular, bakedVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Pie crust, refrigerated, regular, baked
3%
51%
46%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Pie crust, refrigerated, regular, bakedBroccoli
Vitamin A
NA
3.44%
NA μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
11.7%
5.9%
0.14 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
2.85%
9%
0.037 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
8.03%
4%
1.285 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.54%
13%
0.02 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
99%
NA mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.33%
5.2%
0.05 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.33%
84.7%
0.4 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8%
15.8%
32 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pie crust, refrigerated, regular, bakedBroccoli
Calcium
1.2%
4.7%
12 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.67%
5.44%
0.051 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
14%
9.13%
1.15 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.25%
5.25%
9 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
9.1%
9.13%
0.209 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
7.43%
9.43%
52 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.44%
9.3%
83 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
8.2%
4.55%
4.5 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
31%
2.2%
472 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2%
3.73%
0.22 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Broccoli:
Pie crust, refrigerated, regular, baked has 2 times more Thiamine and 2 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 3.2 times more Vitamin B2, 8.8 times more Vitamin B6, 15.6 times more Vitamin E, 254 times more Vitamin K and 2 times more Folate than Pie crust, refrigerated, regular, baked.

Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Broccoli:
Pie crust, refrigerated, regular, baked has 1.6 times more Iron, 1.8 times more Selenium and 14.3 times more Sodium than Raw Broccoli. While Raw Broccoli contains 3.9 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Zinc than Pie crust, refrigerated, regular, baked. Both Pie crust, refrigerated, regular, baked and Raw Broccoli have similar amounts of Copper and Manganese per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Pie crust, refrigerated, regular, bakedBroccoli
Energy
17%
1.17%
506 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
29.6%
0.38%
28.69 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.1%
5.04%
3.41 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
45%
5.1%
58.52 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.7%
6.84%
1.4 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
34.6%
0.36%
11.087 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
9.25%
3.94%
0.148 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
20%
0.29%
3.423 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.22%
2.4%
7.96 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Pie crust, refrigerated, regular, baked has 14.9 times more Energy, 77.5 times more Fat, 1.2 times more Protein, 8.8 times more Carbohydrate, 97.3 times more Saturated Fat, 2.3 times more Omega 3 and 69.9 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.9 times more Fiber and 11.2 times more Water than Pie crust, refrigerated, regular, baked.