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Compare Nutrients in 100 grams Sweet Pickle relishVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Sweet Pickle relish
1%
3%
96%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Sweet Pickle relishBaked White Potatoes
Vitamin A
6.78%
0.11%
61 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
4%
0 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
2.54%
3.3%
0.033 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.46%
9.55%
0.233 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.15%
16%
0.015 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.1%
14%
1 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
3.87%
0.27%
0.58 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
70%
2.25%
83.8 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.25%
9.5%
1 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweet Pickle relishBaked White Potatoes
Calcium
0.3%
1%
3 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
9.44%
14%
0.085 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
11%
8%
0.87 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.25%
6.75%
5 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.65%
8.2%
0.015 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2%
10.7%
14 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.74%
16%
25 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
0.91%
0 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
54%
0.47%
811 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.27%
3.2%
0.14 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Baked White Potatoes:
Sweet Pickle relish has 61 times more Vitamin A, 14.5 times more Vitamin E and 31 times more Vitamin K than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 14.1 times more Vitamin B6, 12.6 times more Vitamin C and 38 times more Folate than Sweet Pickle relish.

Comparing minerals per 100 grams for Sweet Pickle relish vs Baked White Potatoes:
Sweet Pickle relish has 1.4 times more Iron and 115.9 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.5 times more Copper, 5.4 times more Magnesium, 12.6 times more Manganese, 5.4 times more Phosphorus, 21.8 times more Potassium and 2.5 times more Zinc than Sweet Pickle relish.

Macro Nutrients

100gRDA for Men 19-30 years
Sweet Pickle relishBaked White Potatoes
Energy
4.5%
3.17%
130 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.48%
0.15%
0.47 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.66%
3.75%
0.37 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
27%
16%
35.06 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
40%
2.1%
29.13 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
2.9%
5.53%
1.1 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.17%
0.13%
0.054 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
3.94%
0.94%
0.063 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.35%
0.29%
0.059 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.68%
2.04%
62.07 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 1.4 times more Energy, 1.7 times more Carbohydrate, 19 times more Sugars and 4.2 times more Omega 3 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 5.7 times more Protein and 1.9 times more Fiber than Sweet Pickle relish. Both Sweet Pickle relish and Baked Whole White Potatoes have similar amounts of Water per 100g.Both Sweet Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100g.