Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Baked White Potatoes:
Sweet Pickle relish has 61 times more Vitamin A, 14.5 times more Vitamin E and 31 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 54.7 times more Vitamin B5, 14.1 times more Vitamin B6, 38 times more Vitamin B9 and 12.6 times more Vitamin C than Sweet Pickle relish.
Both Sweet Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Baked White Potatoes:
Sweet Pickle relish has 1.4 times more Iron and 115.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.5 times more Copper, 5.4 times more Magnesium, 12.6 times more Manganese, 5.4 times more Phosphorus, 21.8 times more Potassium and 2.5 times more Zinc than Sweet Pickle relish.
Both Sweet Pickle relish and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Sweet Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 1.4 times more Energy, 4.2 times more Omega 3, 1.7 times more Carbohydrate and 19 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Fiber and 5.7 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.