Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Almonds:
Sweet Pickle relish has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, 34.5 times more Vitamin B2, 15.5 times more Vitamin B3, 67.3 times more Vitamin B5, 9.1 times more Vitamin B6, 44 times more Vitamin B9 and 44.2 times more Vitamin E than Sweet Pickle relish.
Both Sweet Pickle relish as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Pickle relish vs Almonds:
Sweet Pickle relish has 811 times more Sodium and 14.1 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 12.1 times more Copper, 4.3 times more Iron, 54 times more Magnesium, 145.3 times more Manganese, 34.4 times more Phosphorus, 29.3 times more Potassium, more Selenium and 22.3 times more Zinc than Sweet Pickle relish.
Comparison of macro-nutrients per 100 grams:
Sweet Pickle relish has 21 times more Omega 3, 1.6 times more Carbohydrate and 6.7 times more Sugars than Almonds.
While Almonds contain 4.5 times more Energy, 106.2 times more Fat, 70.4 times more Saturated Fat, 208.9 times more Omega 6, 11.4 times more Fiber and 57.2 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.