Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Oranges:
Frozen Chopped Red Sweet Peppers, Unprepared have 11 times more Vitamin A, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B1, 8.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Oranges have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Oranges:
Frozen Chopped Red Sweet Peppers, Unprepared have 6.2 times more Iron, 4.7 times more Manganese and 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium and 2 times more Potassium than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 2.4 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Sugars and 1.5 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Raw Oranges have similar amounts of Protein per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.