Lets compare vitamin content per 100 grams of Canned Red Sweet Peppers with Liquids vs Baked White Potatoes:
Canned Red Sweet Peppers Solids and Liquids have 26 times more Vitamin A and 3.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Sweet Peppers Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Sweet Peppers with Liquids vs Baked White Potatoes:
Canned Red Sweet Peppers Solids and Liquids have 4.1 times more Calcium, 1.3 times more Iron, 195.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Magnesium, 3.8 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Baked Whole White Potatoes have similar amounts of Copper and Manganese per 100 g.
Both Canned Red Sweet Peppers Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 5.1 times more Energy, 5.4 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.