Comparing Nutrients in 100 grams Serrano PeppersVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Serrano Peppers

18%

10%

72%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Serrano Peppersvs Valencia Oranges

1.1%32kcal

Energy

1.7%49kcal

32 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

0.31%0.3g

0.44 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

0.11%0.035g

0.059 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g

Omega 3

1%0.016g

0.006 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g

Omega 6

0.26%0.044g

0.22 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.15%6.7g

Carbohydrate

9.15%12g

6.7 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.3%3.83g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.74%3.7g

Fiber

6.58%2.5g

3.7 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.74g

Protein

1.86%1.04g

1.74 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Serrano Peppersvs Valencia Oranges

5.22%47μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

47 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

7.25%0.087mg

Thiamine

0.054 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.23%0.081mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.081 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.6%1.54mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.2 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.51 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

23 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

54%48.5mg

Ascorbic acid

45 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg

Vitamin E

Tocopherols and Tocotrienols

0.69 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%12μg

Vitamin K

Phytomenadione or phylloquinone

12 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Serrano Peppersvs Valencia Oranges

1.1%11mg

Calcium

4%40mg

11 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.3%0.13mg

Copper

4.1%0.037mg

0.13 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.8%0.86mg

Iron

1.13%0.09mg

0.86 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg

Magnesium

2.4%10mg

22 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.13%0.19mg

Manganese

1%0.023mg

0.19 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg

Phosphorus

2.43%17mg

40 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.97%305mg

Potassium

5.26%179mg

305 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0%0mg

10 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.36%0.26mg

Zinc

0.55%0.06mg

0.26 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

2.33%86.3g

90 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Serrano Peppers vs Valencia Oranges:

Raw Serrano Peppers have 3.9 times more Vitamin A, 2 times more Vitamin B2, 5.6 times more Vitamin B3 and 8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Serrano Peppers.
Both Raw Serrano Peppers and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Raw Serrano Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Serrano Peppers vs Valencia Oranges:

Raw Serrano Peppers have 3.5 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 8.1 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium than Raw Serrano Peppers.
Both Raw Serrano Peppers and Raw Valencia Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Serrano Peppers have 4.9 times more Omega 6, 1.5 times more Fiber and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, 2.7 times more Omega 3 and 1.8 times more Carbohydrate than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Serrano PeppersVS Dried Ancho PeppersValencia OrangesVS Dried Ancho PeppersSerrano PeppersVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Serrano PeppersVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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