Lets compare vitamin content per 100 grams of Hungarian Peppers vs Boiled Broccoli:
Raw Hungarian Peppers have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B9, 3 times more Vitamin E and 14.3 times more Vitamin K than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hungarian Peppers vs Boiled Broccoli:
Raw Hungarian Peppers have 1.9 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium, 41 times more Sodium and 1.5 times more Zinc than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hungarian Peppers have 4.5 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3, 3.3 times more Fiber and 3 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Hungarian Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.