Lets compare vitamin content per 100 grams of Canned Red Hot Chili Peppers vs Broccoli:
Canned Red Hot Chili Peppers Solids And Liquids have 19.2 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 16.9 times more Vitamin B5, 6.3 times more Vitamin B9, 1.3 times more Vitamin C and 11.7 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Hot Chili Peppers vs Broccoli:
Canned Red Hot Chili Peppers Solids And Liquids have 2.1 times more Copper and 35.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Selenium and 2.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Hot Chili Peppers Solids And Liquids have 2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Energy, 31.5 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.