Lets compare vitamin content per 100 grams of Green Hot Chili Peppers vs Boiled Kidney Beans:
Raw Green Hot Chili Peppers have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 202.1 times more Vitamin C, 23 times more Vitamin E and 1.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Hot Chili Peppers vs Boiled Kidney Beans:
Raw Green Hot Chili Peppers have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 2.2 times more Selenium and 3.3 times more Zinc than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Hot Chili Peppers have 15.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Energy, 34 times more Omega 3, 2.4 times more Carbohydrate, 4.3 times more Fiber and 4.3 times more Protein than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.