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Compare Nutrients in 100 grams PeppermintVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Peppermint
21%
12%
67%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
PeppermintBaked White Potatoes
Vitamin A
23.6%
0.11%
212 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.83%
4%
0.082 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
20%
3.3%
0.266 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
10.7%
9.55%
1.706 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.92%
16%
0.129 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
35%
14%
31.8 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
28.5%
9.5%
114 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
PeppermintBaked White Potatoes
Calcium
24%
1%
243 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36.6%
14%
0.329 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
63.5%
8%
5.08 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
20%
6.75%
80 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
51%
8.2%
1.176 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
10.7%
73 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16.7%
16%
569 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.91%
NA μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.07%
0.47%
31 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
3.2%
1.11 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Peppermint vs Baked White Potatoes:
Fresh Peppermint has 212 times more Vitamin A, 1.7 times more Thiamine, 6.2 times more Vitamin B2, 2.5 times more Vitamin C and 3 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.6 times more Vitamin B6 than Fresh Peppermint. Both Fresh Peppermint and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100g.

Comparing minerals per 100 grams for Peppermint vs Baked White Potatoes:
Fresh Peppermint has 24.3 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 4.4 times more Sodium and 3.2 times more Zinc than Baked Whole White Potatoes. Both Fresh Peppermint and Baked Whole White Potatoes have similar amounts of Phosphorus and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
PeppermintBaked White Potatoes
Energy
2.4%
3.17%
70 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.97%
0.15%
0.94 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.7%
3.75%
3.75 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
11%
16%
14.89 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
5.53%
8 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.77%
0.13%
0.246 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
27%
0.94%
0.435 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.41%
0.29%
0.069 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.13%
2.04%
78.65 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 1.8 times more Protein, 3.8 times more Fiber and 29 times more Omega 3 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Energy and 1.4 times more Carbohydrate than Fresh Peppermint. Both Fresh Peppermint and Baked Whole White Potatoes have similar amounts of Water per 100g.Both Fresh Peppermint as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100g.