Lets compare vitamin content per 100 grams of Peppermint vs Baked White Potatoes:
Fresh Peppermint has 212 times more Vitamin A, 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6 than Fresh Peppermint.
Both Fresh Peppermint and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Fresh Peppermint as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peppermint vs Baked White Potatoes:
Fresh Peppermint has 24.3 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 4.4 times more Sodium and 3.2 times more Zinc than Baked Whole White Potatoes.
Both Fresh Peppermint and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 29 times more Omega 3, 3.8 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 1.4 times more Carbohydrate than Fresh Peppermint.
Both Fresh Peppermint as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.