Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 8.9 times more Vitamin B1, 14.1 times more Vitamin B2, 24.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Oranges.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.3 times more Calcium, 3.6 times more Copper, 48.7 times more Iron, 2.8 times more Magnesium, 22.1 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium, more Sodium and 14.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 24.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 10 times more Energy, 157.8 times more Fat, 142.5 times more Saturated Fat, 66.6 times more Omega 3, 198 times more Omega 6, 5.5 times more Carbohydrate, 1.5 times more Fiber and 10.3 times more Protein than Raw Oranges.
While Raw Oranges contain 10.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.