Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Boiled Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.3 times more Vitamin B1, 8 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Boiled Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.9 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1187 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 1.8 times more Magnesium, 2.4 times more Potassium and 20.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.6 times more Energy, 34.6 times more Fat, 35.8 times more Saturated Fat, 2.2 times more Omega 3, 28.1 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.