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Compare Nutrients in 100 grams Banana PepperVS Carrots

Macros Ratio

ProteinsFatsCarbs

Banana Pepper
25%
15%
60%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Banana PepperCarrots
Vitamin A
1.9%
93%
17 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.75%
5.5%
0.081 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.15%
4.46%
0.054 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
7.76%
6.14%
1.242 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
27%
10.6%
0.357 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
92%
6.56%
82.7 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.6%
4.4%
0.69 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
7.9%
11%
9.5 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.25%
4.75%
29 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Banana PepperCarrots
Calcium
1.4%
3.3%
14 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
10%
5%
0.094 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
5.75%
3.75%
0.46 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.25%
3%
17 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
4.35%
6.2%
0.1 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
4.57%
5%
32 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.45%
6.8%
256 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.55%
0.18%
0.3 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.87%
4.6%
13 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.27%
2.2%
0.25 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Banana Pepper vs Carrots:
Raw Banana Pepper has 1.2 times more Thiamine, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 14 times more Vitamin C and 1.5 times more Folate than Raw Carrots. While Raw Carrots contain 49.1 times more Vitamin A and 1.4 times more Vitamin K than Raw Banana Pepper. Both Raw Banana Pepper and Raw Carrots have similar amounts of Vitamin B2 and Vitamin E per 100g.

Comparing minerals per 100 grams for Banana Pepper vs Carrots:
Raw Banana Pepper has 2.1 times more Copper, 1.5 times more Iron and 1.4 times more Magnesium than Raw Carrots. While Raw Carrots contain 2.4 times more Calcium, 1.4 times more Manganese and 5.3 times more Sodium than Raw Banana Pepper. Both Raw Banana Pepper and Raw Carrots have similar amounts of Phosphorus, Potassium and Zinc per 100g.Both Raw Banana Pepper as well as Raw Carrots have insufficient amounts of Selenium in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Banana PepperCarrots
Fat
0.46%
0.25%
0.45 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.96%
1.66%
1.66 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.1%
7.37%
5.35 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0.93%
1.4%
27 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.7%
6.54%
1.95 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.95%
7.37%
3.4 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.15%
0.1%
0.048 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.19%
0.13%
0.003 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.4%
0.59%
0.24 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.5%
2.4%
91.81 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Banana Pepper has 1.8 times more Protein, 1.2 times more Fiber and 2.4 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.8 times more Carbohydrate, 1.5 times more Energy and 2.4 times more Sugars than Raw Banana Pepper. Both Raw Banana Pepper and Raw Carrots have similar amounts of Water per 100g.Both Raw Banana Pepper as well as Raw Carrots have insufficient amounts of Fat and Omega 3 in 100g.