Lets compare vitamin content per 100 grams of Dried Pepeao vs Baked White Potatoes:
Dried Pepeao has 17.2 times more Thiamine, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B6 and 4.2 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 9 times more Vitamin C than Dried Pepeao.
Comparing minerals per 100 grams for Dried Pepeao vs Baked White Potatoes:
Dried Pepeao has 11.3 times more Calcium, 39.9 times more Copper, 9.6 times more Iron, 5.4 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 90.6 times more Selenium, 10 times more Sodium and 21.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 2.3 times more Protein, 3.8 times more Carbohydrate and 3.2 times more Energy than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 6.8 times more Water than Dried Pepeao. Both Dried Pepeao as well as Baked Whole White Potatoes have insufficient amounts of Fat in 100g.