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Compare Nutrients in 100 grams Dried PepeaoVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Dried Pepeao
6%
1%
93%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Dried PepeaoBaked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
69%
4%
0.826 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
27%
3.3%
0.35 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
18.8%
9.55%
3 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
73%
16%
0.95 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.56%
14%
1.4 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
40%
9.5%
160 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried PepeaoBaked White Potatoes
Calcium
11%
1%
113 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
563%
14%
5.07 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
76.8%
8%
6.14 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
36.5%
6.75%
146 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
50%
8.2%
1.151 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
16.6%
10.7%
116 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
15%
11.6%
708 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
82%
0.91%
45.3 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.67%
0.47%
70 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
68%
3.2%
7.52 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dried Pepeao vs Baked White Potatoes:
Dried Pepeao has 17.2 times more Thiamine, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B6 and 4.2 times more Folate than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 9 times more Vitamin C than Dried Pepeao.

Comparing minerals per 100 grams for Dried Pepeao vs Baked White Potatoes:
Dried Pepeao has 11.3 times more Calcium, 39.9 times more Copper, 9.6 times more Iron, 5.4 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 90.6 times more Selenium, 10 times more Sodium and 21.5 times more Zinc than Baked Whole White Potatoes.

Macro Nutrients

100gRDA for Men 19-30 years
Dried PepeaoBaked White Potatoes
Fat
0.45%
0.15%
0.44 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.6%
3.75%
4.82 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
62%
16%
81.03 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
10%
3.17%
298 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
5.53%
NA g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
0.13%
NA g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.94%
NA g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.29%
NA g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.3%
2.04%
11.14 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 2.3 times more Protein, 3.8 times more Carbohydrate and 3.2 times more Energy than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 6.8 times more Water than Dried Pepeao. Both Dried Pepeao as well as Baked Whole White Potatoes have insufficient amounts of Fat in 100g.