Lets compare vitamin content per 100 grams of Dried Pepeao vs Blanched Almonds:
Dried Pepeao has 4.3 times more Vitamin B1, 68.5 times more Vitamin B5, 8.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B2 than Dried Pepeao.
Both Dried Pepeao and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Dried Pepeao as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Blanched Almonds:
Dried Pepeao has 4.9 times more Copper, 1.9 times more Iron, 14.2 times more Selenium, 3.7 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese and 4.1 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 119.4 times more Fat and 4.4 times more Protein than Dried Pepeao.
Both Dried Pepeao as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.