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Compare Nutrients in 100 grams Dried PepeaoVS Almonds

Macros Ratio

ProteinsFatsCarbs

Dried Pepeao
6%
1%
93%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Dried PepeaoAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
69%
17%
0.826 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
27%
87.5%
0.35 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
18.8%
22.6%
3 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
73%
10.5%
0.95 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.56%
0%
1.4 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
40%
11%
160 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried PepeaoAlmonds
Calcium
11%
27%
113 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
563%
115%
5.07 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
76.8%
46%
6.14 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
36.5%
67.5%
146 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
50%
95%
1.151 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
16.6%
68.7%
116 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
15%
15.6%
708 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
82%
7.45%
45.3 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
4.67%
0.07%
70 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
68%
28%
7.52 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dried Pepeao vs Almonds:
Dried Pepeao has 4 times more Thiamine, 6.9 times more Vitamin B6 and 3.6 times more Folate than Almonds. While Almonds contain 3.3 times more Vitamin B2 than Dried Pepeao. Both Dried Pepeao and Almonds have similar amounts of Vitamin B3 per 100g.

Comparing minerals per 100 grams for Dried Pepeao vs Almonds:
Dried Pepeao has 4.9 times more Copper, 1.7 times more Iron, 11 times more Selenium, 70 times more Sodium and 2.4 times more Zinc than Almonds. While Almonds contain 2.4 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese and 4.1 times more Phosphorus than Dried Pepeao. Both Dried Pepeao and Almonds have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Dried PepeaoAlmonds
Fat
0.45%
51%
0.44 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
8.6%
37.8%
4.82 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
62%
16.6%
81.03 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
10%
20%
298 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
33%
NA g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
NA
12%
NA g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
0.19%
NA g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
72%
NA g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.3%
0.12%
11.14 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 3.8 times more Carbohydrate than Almonds. While Almonds contain 113.5 times more Fat, 4.4 times more Protein and 1.9 times more Energy than Dried Pepeao.