Lets compare vitamin content per 100 grams of Pectin, liquid vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
Both Pectin, liquid as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pectin, liquid vs Boiled Kidney Beans:
Pectin, liquid has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 11.5 times more Energy, more Omega 3, 10.9 times more Carbohydrate, 3 times more Fiber and more Protein than Pectin, liquid.
Both Pectin, liquid as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.