Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Boiled Kidney Beans:
Boiled and Drained Sprouted Peas have 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Sprouted Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.3 times more Calcium, 10.8 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Boiled All Types Kidney Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas have 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 3.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Boiled and Drained Sprouted Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.