Lets compare vitamin content per 100 grams of Split Green Peas vs Boiled Kidney Beans:
Raw Split Green Peas have 4.5 times more Thiamine, 4.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin C and 1.9 times more Vitamin K than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 8.7 times more Folate than Raw Split Green Peas. Both Raw Split Green Peas and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100g.Both Raw Split Green Peas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100g.
Comparing minerals per 100 grams for Split Green Peas vs Boiled Kidney Beans:
Raw Split Green Peas have 1.3 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 9.7 times more Selenium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Split Green Peas have 7.8 times more Fat, 2.7 times more Protein, 2.7 times more Carbohydrate, 2.9 times more Energy, 9.8 times more Sugars, 3.5 times more Fiber, 5.6 times more Saturated Fat and 7.9 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 7.7 times more Water than Raw Split Green Peas. Both Raw Split Green Peas and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100g.