Comparing Nutrients in 100 grams Edible Podded PeasVS Broccoli

Macros Ratio

Protein Fat Carbs

Edible Podded Peas

26%

70%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Edible Podded Peasvs Broccoli

1.45%42kcal

Energy

1.17%34kcal

42 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.38%0.37g

0.2 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

0.36%0.11g

0.039 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

3.94%0.063g

0.013 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.075g

Omega 6

0.29%0.049g

0.075 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.8%7.55g

Carbohydrate

5.1%6.64g

7.55 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.5%4g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

6.84%2.6g

2.6 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

5.04%2.82g

2.8 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Edible Podded Peasvs Broccoli

6%54μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

54 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg

Vitamin B1

5.9%0.071mg

Thiamine

0.15 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.15%0.08mg

Vitamin B2

9%0.12mg

Riboflavin

0.08 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.75 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.5%42μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

42 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66.7%60mg

Vitamin C

99%89.2mg

Ascorbic acid

60 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.6%0.39mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0.39 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

25 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Edible Podded Peasvs Broccoli

4.3%43mg

Calcium

4.7%47mg

43 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.78%0.079mg

Copper

5.44%0.049mg

0.079 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.08mg

Iron

9.13%0.73mg

2.08 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

5%21mg

24 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg

Manganese

9.13%0.21mg

0.24 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.57%53mg

Phosphorus

9.43%66mg

53 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg

Potassium

9.3%316mg

200 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

4.55%2.5μg

0.7 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

2.2%33mg

4 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg

Zinc

3.73%0.41mg

0.27 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g

Water

2.4%89.3g

89 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Edible Podded Peas vs Broccoli:

Raw Edible Podded Peas have 1.7 times more Vitamin A, 2.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B9, 1.5 times more Vitamin C, 2 times more Vitamin E and 4.1 times more Vitamin K than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Edible Podded Peas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Edible Podded Peas vs Broccoli:

Raw Edible Podded Peas have 1.6 times more Copper and 2.8 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium, 3.6 times more Selenium, 8.3 times more Sodium and 1.5 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Raw Broccoli have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Edible Podded Peas have 1.2 times more Energy and 2.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3 than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Raw Broccoli have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Raw Edible Podded Peas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Edible Podded PeasVS Boiled Podded PeasBroccoliVS Boiled Podded PeasEdible Podded PeasVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Edible Podded PeasVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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