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Compare Nutrients in 100 grams PeanutsVS Walnuts

Macros Ratio

ProteinsFatsCarbs

Peanuts
18%
78%
4%
Walnuts
9%
90%
1%

Vitamins

100gRDA for Men 19-30 years
PeanutsWalnuts
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
53%
28%
0.64 mg0.341 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
10%
11.5%
0.135 mg0.15 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
75%
7.03%
12.066 mg1.125 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
26.8%
41%
0.348 mg0.537 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.44%
0 mg1.3 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
55.5%
4.67%
8.33 mg0.7 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
2.25%
0 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
60%
24.5%
240 μg98 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
PeanutsWalnuts
Calcium
9.2%
9.8%
92 mg98 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
127%
176%
1.144 mg1.586 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
57%
36%
4.58 mg2.91 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
42%
39.5%
168 mg158 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
84%
148%
1.934 mg3.414 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
53.7%
49%
376 mg346 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
15%
9.4%
705 mg441 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
13%
8.9%
7.2 μg4.9 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.2%
0.13%
18 mg2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
29.7%
28%
3.27 mg3.09 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Peanuts vs Walnuts:
Raw Peanuts have 1.9 times more Thiamine, 10.7 times more Vitamin B3, 11.9 times more Vitamin E and 2.4 times more Folate than English Walnuts. While English Walnuts contain 1.5 times more Vitamin B6 than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Vitamin B2 per 100g.

Comparing minerals per 100 grams for Peanuts vs Walnuts:
Raw Peanuts have 1.6 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium and 9 times more Sodium than English Walnuts. While English Walnuts contain 1.4 times more Copper and 1.8 times more Manganese than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
PeanutsWalnuts
Fat
50.8%
67%
49.24 g65.21 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
46%
27%
25.8 g15.23 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
12%
10.5%
16.13 g13.71 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
19.6%
22.6%
567 kcal654 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
6.5%
3.6%
4.72 g2.61 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
22%
17.6%
8.5 g6.7 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
19.6%
19%
6.279 g6.126 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.19%
568%
0.003 g9.08 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
92%
224%
15.555 g38.093 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.18%
0.11%
6.5 g4.07 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Peanuts have 1.7 times more Protein, 1.8 times more Sugars and 1.3 times more Fiber than English Walnuts. While English Walnuts contain 1.3 times more Fat, 3026.7 times more Omega 3 and 2.4 times more Omega 6 than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Carbohydrate, Energy and Saturated Fat per 100g.