Compare Nutrients / 100g VS
Nutrients DB

Compare Nutrients in 100 grams Peanuts VS Walnuts

Vitamins

in Raw Peanuts vs English Walnuts

% of RDA per 100g of edible product for Men 19-30 years
Vitamin A
0%
0.11%
Thiamine
53%
28%
Vitamin B2
10%
11.5%
Vitamin B3
75%
7.03%
Vitamin B6
26.8%
41%
Vitamin B12
0%
0%
Vitamin C
0%
1.44%
Vitamin D
0%
0%
Vitamin E
55.5%
4.67%
Vitamin K
0%
2.25%
Folate
60%
24.5%

Lets compare vitamin content per 100 grams of Peanuts vs Walnuts:
Raw Peanuts have 1.9 times more Thiamine, 10.7 times more Vitamin B3, 11.9 times more Vitamin E and 2.4 times more Folate than English Walnuts. While English Walnuts contain 1.5 times more Vitamin B6 than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Vitamin B2 per 100g.

Minerals

in Raw Peanuts vs English Walnuts

% of RDA per 100g of edible product for Men 19-30 years
Calcium
9.2%
9.8%
Copper
127%
176%
Fluoride
NA
NA
Iron
57%
36%
Magnesium
42%
39.5%
Manganese
84%
148%
Phosphorus
53.7%
49%
Potassium
15%
9.4%
Selenium
13%
8.9%
Sodium
1.2%
0.13%
Zinc
29.7%
28%

Comparing minerals per 100 grams for Peanuts vs Walnuts:
Raw Peanuts have 1.6 times more Iron, 1.6 times more Potassium, 1.5 times more Selenium and 9 times more Sodium than English Walnuts. While English Walnuts contain 1.4 times more Copper and 1.8 times more Manganese than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 100g.

Macro Nutrients

in Raw Peanuts vs English Walnuts

% of RDA per 100g of edible product for Men 19-30 years
Water
0.18%
0.11%
Energy
19.6%
22.6%
Protein
46%
27%
Carbohydrate
12%
10.5%
Sugars
6.5%
3.6%
Fiber
22%
17.6%
Cholesterol
0%
0%
Fat
50.8%
67%
Saturated Fat
19.6%
19%
Omega 3
0.19%
568%
Omega 6
92%
224%

Comparison of macro-nutrients per 100 grams:
Raw Peanuts have 1.7 times more Protein, 1.8 times more Sugars and 1.3 times more Fiber than English Walnuts. While English Walnuts contain 1.3 times more Fat, 3026.7 times more Omega 3 and 2.4 times more Omega 6 than Raw Peanuts. Both Raw Peanuts and English Walnuts have similar amounts of Energy, Carbohydrate and Saturated Fat per 100g.