Lets compare vitamin content per 100 grams of Peanut Spread vs Boiled Kidney Beans:
Low Sugar Peanut Spread has 2.1 times more Vitamin B2, 28.3 times more Vitamin B3, 5.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 268.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, more Vitamin C and 14 times more Vitamin K than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Low Sugar Peanut Spread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Spread vs Boiled Kidney Beans:
Low Sugar Peanut Spread has 2.1 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 8.3 times more Selenium, 292 times more Sodium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 34.7 times more Water than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 100 grams:
Low Sugar Peanut Spread has 5.1 times more Energy, 109.8 times more Fat, 140 times more Saturated Fat, 149.8 times more Omega 6, 19.8 times more Sugars, 1.2 times more Fiber and 2.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Omega 3 and 1.6 times more Carbohydrate than Low Sugar Peanut Spread.
Both Low Sugar Peanut Spread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.