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Compare Nutrients in 100 grams Sweetened Frozen Peach SlicesVS Oranges

Macros Ratio

ProteinsFatsCarbs

Sweetened Frozen Peach Slices
3%
1%
96%
Oranges
8%
2%
90%

Vitamins

100gRDA for Men 19-30 years
Sweetened Frozen Peach SlicesOranges
Vitamin A
1.56%
1.22%
14 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.1%
7.25%
0.013 mg0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
2.7%
3.08%
0.035 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4.1%
1.76%
0.653 mg0.282 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.4%
4.6%
0.018 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
105%
59%
94.2 mg53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.13%
1.2%
0.62 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.83%
0%
2.2 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.75%
7.5%
3 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sweetened Frozen Peach SlicesOranges
Calcium
0.3%
4%
3 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
2.67%
5%
0.024 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4.63%
1.25%
0.37 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.25%
2.5%
5 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.26%
1.1%
0.029 mg0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
1.57%
2%
11 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.82%
5.32%
130 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.73%
0.91%
0.4 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.4%
0%
6 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.45%
0.64%
0.05 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Oranges:
Sweetened Frozen Peach Slices have 1.3 times more Vitamin A, 2.3 times more Vitamin B3, 1.8 times more Vitamin C and 3.4 times more Vitamin E than Raw Oranges. While Raw Oranges contain 6.7 times more Thiamine, 3.3 times more Vitamin B6 and 10 times more Folate than Sweetened Frozen Peach Slices. Both Sweetened Frozen Peach Slices and Raw Oranges have similar amounts of Vitamin B2 per 100g.

Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Oranges:
Sweetened Frozen Peach Slices have 3.7 times more Iron than Raw Oranges. While Raw Oranges contain 13.3 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices. Both Sweetened Frozen Peach Slices and Raw Oranges have similar amounts of Manganese per 100g.Both Sweetened Frozen Peach Slices as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Sweetened Frozen Peach SlicesOranges
Energy
3.24%
1.62%
94 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.13%
0.12%
0.13 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.13%
1.68%
0.63 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
18%
9.04%
23.98 g11.75 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
30.6%
13%
22.18 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.74%
6.3%
1.8 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.04%
0.05%
0.014 g0.015 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.13%
0.44%
0.002 g0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.37%
0.11%
0.063 g0.018 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2%
2.34%
74.73 g86.75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Peach Slices have 2 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges. While Raw Oranges contain 1.5 times more Protein and 1.3 times more Fiber than Sweetened Frozen Peach Slices. Both Sweetened Frozen Peach Slices and Raw Oranges have similar amounts of Water per 100g.Both Sweetened Frozen Peach Slices as well as Raw Oranges have insufficient amounts of Fat, Omega 3 and Omega 6 in 100g.