Lets compare vitamin content per 100 grams of 51% whole wheat Pasta vs Almonds:
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almonds.
While Almonds contain 5.9 times more Vitamin B2 and 150.8 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Almonds have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for 51% whole wheat Pasta vs Almonds:
Dry 51% whole wheat Pasta with Unenriched Semolina has 16.9 times more Selenium than Almonds.
While Almonds contain 10 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Almonds have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry 51% whole wheat Pasta with Unenriched Semolina has 20.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 18.6 times more Fat, 10.8 times more Saturated Fat, 14.2 times more Omega 6, 1.7 times more Sugars and 1.6 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Almonds have similar amounts of Fiber per 100 g.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.