Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Almonds:
Dry Corn Gluten-free Pasta has more Vitamin A and 1.5 times more Vitamin B6 than Almonds.
While Almonds contain 13.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Dry Corn Gluten-free Pasta as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Almonds:
Dry Corn Gluten-free Pasta has 1.9 times more Selenium than Almonds.
While Almonds contain 67.3 times more Calcium, 5.1 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Dry Corn Gluten-free Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Corn Gluten-free Pasta has 9.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 24 times more Fat, 13.1 times more Saturated Fat, 13.8 times more Omega 6 and 2.8 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Almonds have similar amounts of Fiber per 100 g.
Both Dry Corn Gluten-free Pasta as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.