Compare Nutrients / 100 g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Compare Nutrients in 100 grams Papaya, canned, heavy syrup, drainedVS Carrots

Macros Ratio

ProteinsFatsCarbs

Papaya, canned, heavy syrup, drained
0%
2%
98%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Papaya, canned, heavy syrup, drainedCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.67%
5.83%
0.02 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
1.54%
4.6%
0.02 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.38%
6.13%
0.06 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.54%
10.8%
0.02 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
3.9%
6.56%
3.5 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.25%
11%
0.3 μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
NA
4.75%
NA μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Papaya, canned, heavy syrup, drainedCarrots
Calcium
2.1%
3.3%
21 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
1.1%
5.56%
0.01 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
3.63%
3.75%
0.29 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
1.5%
3%
6 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0.43%
6.1%
0.01 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.86%
5%
6 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.97%
9.4%
67 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.73%
0.18%
0.4 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.6%
4.6%
9 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.45%
2.2%
0.05 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Papaya, canned, heavy syrup, drained vs Carrots:
Raw Carrots contain 3.5 times more Thiamine, 3 times more Vitamin B2, 16.3 times more Vitamin B3, 7 times more Vitamin B6, 1.7 times more Vitamin C and 43.3 times more Vitamin K than Papaya, canned, heavy syrup, drained.

Comparing minerals per 100 grams for Papaya, canned, heavy syrup, drained vs Carrots:
Raw Carrots contain 1.6 times more Calcium, 5 times more Copper, 2 times more Magnesium, 14 times more Manganese, 5.8 times more Phosphorus, 4.8 times more Potassium, 7.7 times more Sodium and 4.8 times more Zinc than Papaya, canned, heavy syrup, drained. Both Papaya, canned, heavy syrup, drained and Raw Carrots have similar amounts of Iron per 100 g.Both Papaya, canned, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Selenium in 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Papaya, canned, heavy syrup, drainedCarrots
Energy
7.1%
1.4%
206 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.57%
0.25%
0.55 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.25%
1.66%
0.14 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
43%
7.4%
56 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
71.7%
6.54%
52 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
3.95%
7.37%
1.5 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.84%
0.09%
0.27 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
0%
0.01 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.47%
0.59%
0.08 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.16%
2.38%
43 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Papaya, canned, heavy syrup, drained has 5 times more Energy, 5.8 times more Carbohydrate and 11 times more Sugars than Raw Carrots. While Raw Carrots contain 6.6 times more Protein, 1.9 times more Fiber and 2 times more Water than Papaya, canned, heavy syrup, drained. Both Papaya, canned, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.