Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Baked White Potatoes:
Pancakes, whole wheat, dry mix, incomplete have 8.2 times more Vitamin B1, 20.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B9 and 6.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Baked White Potatoes:
Pancakes, whole wheat, dry mix, incomplete have 15.8 times more Calcium, 2.2 times more Copper, 11.1 times more Iron, 3.1 times more Magnesium, 10.5 times more Phosphorus, 38 times more Selenium, 233.1 times more Sodium and 4.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 7.2 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole wheat, dry mix, incomplete have 3.8 times more Energy, 8.8 times more Fat, 4.9 times more Omega 6, 3.5 times more Carbohydrate, 6.9 times more Sugars, 3.8 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
Both Pancakes, whole wheat, dry mix, incomplete and Baked Whole White Potatoes have similar amounts of Omega 3 per 100 g.
Both Pancakes, whole wheat, dry mix, incomplete as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.