Lets compare vitamin content per 100 grams of Navel Oranges vs Valencia Oranges:
Raw Navel Oranges have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Valencia Oranges:
Raw Navel Oranges have 1.4 times more Iron, 1.3 times more Manganese and 1.4 times more Phosphorus than Raw Valencia Oranges.
Both Raw Navel Oranges and Raw Valencia Oranges have similar amounts of Calcium, Copper, Magnesium, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 1.8 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Navel Oranges as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.