Comparing Nutrients in 100 grams Valencia OrangesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

100 g ▼

Macro Nutrients

Valencia Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

1.7%49kcal

Energy

3.07%89kcal

49 kcalvs89 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.21%0.2g

0.3 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.13%0.041g

0.035 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

0.81%0.013g

0.016 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.42%0.071g

0.044 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

16%21g

12 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

21.2%15.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

6.58%2.5g

2.5 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

1.75%0.98g

1.04 gvs0.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

1.33%12μg

Vitamin A

42%377μg

RAE, retinol activity equivalents

12 μgvs377 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

2%0.024mg

Thiamine

0.087 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

3.54%0.046mg

Riboflavin

0.04 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

2.85%0.46mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.25 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

3.92%0.051mg

Pyridoxine

0.063 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1.33%0.4μg

Biotin

NA μgvs0.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

1.75%7μg

Folates and Folic Acid

39 μgvs7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

11.7%10.5mg

Ascorbic acid

48.5 mgvs10.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.27%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.75%2.1μg

Phytomenadione or phylloquinone

NA μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

4%40mg

Calcium

1.5%15mg

40 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

13.8%0.12mg

0.037 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

10%0.8mg

0.09 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

3.1%13mg

10 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

22%0.51mg

0.023 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

3.86%27mg

17 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

5.44%185mg

179 mgvs185 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.27%0.7μg

NA μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.93%29mg

0 mgvs29 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

1.73%0.19mg

0.06 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

2.1%77.4g

86.3 gvs77.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw Valencia Oranges have 3.6 times more Vitamin B1, 1.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 31.4 times more Vitamin A, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B2 per 100 g.
Both Raw Valencia Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Raw Valencia Oranges have 2.7 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.4 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 22 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Valencia Oranges have 1.2 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Fiber and Protein per 100 g.
Both Raw Valencia Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Valencia OrangesVS Navel OrangesCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Navel OrangesValencia OrangesVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

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Comparing Nutrients in 100 grams Valencia OrangesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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