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Compare Nutrients in 100 grams Valencia OrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

ProteinsFatsCarbs

Valencia Oranges
8%
6%
86%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
32%
23%
45%

Vitamins

100gRDA for Men 19-30 years
Valencia OrangesSoymilk, original and vanilla, light, with added calcium, vitamins A and D
Vitamin A
1.33%
6.78%
12 μg61 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
7.25%
3.1%
0.087 mg0.037 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.08%
15%
0.04 mg0.201 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.7%
1.4%
0.274 mg0.222 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.85%
1.23%
0.063 mg0.016 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
41.7%
0 μg1 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
54%
0%
48.5 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
7.83%
0 IU47 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.4%
NA mg0.06 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
1.33%
NA μg1.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9.75%
2.25%
39 μg9 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Valencia OrangesSoymilk, original and vanilla, light, with added calcium, vitamins A and D
Calcium
4%
12%
40 mg123 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
4.1%
9.56%
0.037 mg0.086 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
1.13%
5.38%
0.09 mg0.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
3.75%
10 mg15 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1%
NA
0.023 mgNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2.43%
12%
17 mg87 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.8%
2.5%
179 mg117 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
4.2%
NA μg2.3 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
3.2%
0 mg48 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.55%
2.1%
0.06 mg0.23 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Valencia Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Valencia Oranges have 2.4 times more Thiamine, 1.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.3 times more Folate than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.1 times more Vitamin A and 5 times more Vitamin B2 than Raw Valencia Oranges.

Comparing minerals per 100 grams for Valencia Oranges vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw Valencia Oranges have 1.5 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus and 3.8 times more Zinc than Raw Valencia Oranges.

Macro Nutrients

100gRDA for Men 19-30 years
Valencia OrangesSoymilk, original and vanilla, light, with added calcium, vitamins A and D
Fat
0.31%
0.79%
0.3 g0.77 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.86%
4.25%
1.04 g2.38 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.15%
2.7%
11.89 g3.51 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.7%
1.03%
49 kcal30 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
3.6%
NA g2.61 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
0.79%
2.5 g0.3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.11%
0.02%
0.035 g0.005 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1%
3.06%
0.016 g0.049 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.26%
2.22%
0.044 g0.378 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.33%
2.5%
86.34 g92.69 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.4 times more Carbohydrate, 1.6 times more Energy and 8.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 2.3 times more Protein, 3.1 times more Omega 3 and 8.6 times more Omega 6 than Raw Valencia Oranges. Both Raw Valencia Oranges and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Water per 100g.Both Raw Valencia Oranges as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat in 100g.