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Compare Nutrients in 100 grams Valencia OrangesVS Enhanced Soymilk

Macros Ratio

ProteinsFatsCarbs

Valencia Oranges
8%
6%
86%
Enhanced Soymilk
26%
40%
34%

Vitamins

100gRDA for Men 19-30 years
Valencia OrangesEnhanced Soymilk
Vitamin A
1.33%
NA
12 μgNA μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
7.25%
5.17%
0.087 mg0.062 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.08%
15%
0.04 mg0.199 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.7%
20.6%
0.274 mg3.292 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.85%
18%
0.063 mg0.233 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
45%
0 μg1.08 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
54%
8%
48.5 mg7.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
7.83%
0 IU47 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
17%
NA mg2.52 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
NA
NA μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
9.75%
8%
39 μg32 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Valencia OrangesEnhanced Soymilk
Calcium
4%
14%
40 mg140 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
4.1%
13.7%
0.037 mg0.123 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
1.13%
6.13%
0.09 mg0.49 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
NA
10 mgNA mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1%
NA
0.023 mgNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2.43%
NA
17 mgNA mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.8%
3%
179 mg141 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
4.2%
NA μg2.3 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
3.33%
0 mg50 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.55%
2.2%
0.06 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Valencia Oranges vs Enhanced Soymilk:
Raw Valencia Oranges have 1.4 times more Thiamine, 6.7 times more Vitamin C and 1.2 times more Folate than Enhanced Soymilk. While Enhanced Soymilk contains 5 times more Vitamin B2, 12 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.

Comparing minerals per 100 grams for Valencia Oranges vs Enhanced Soymilk:
Raw Valencia Oranges have 1.3 times more Potassium than Enhanced Soymilk. While Enhanced Soymilk contains 3.5 times more Calcium, 3.3 times more Copper, 5.4 times more Iron and 4 times more Zinc than Raw Valencia Oranges.

Macro Nutrients

100gRDA for Men 19-30 years
Valencia OrangesEnhanced Soymilk
Fat
0.31%
2.05%
0.3 g1.99 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.86%
5.25%
1.04 g2.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.15%
2.65%
11.89 g3.45 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.7%
1.55%
49 kcal45 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
3.5%
NA g2.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
1.05%
2.5 g0.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.11%
0.64%
0.035 g0.206 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1%
NA
0.016 gNA gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.26%
NA
0.044 gNA gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.33%
2.46%
86.34 g90.98 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.4 times more Carbohydrate and 6.3 times more Fiber than Enhanced Soymilk. While Enhanced Soymilk contains 6.6 times more Fat and 2.8 times more Protein than Raw Valencia Oranges. Both Raw Valencia Oranges and Enhanced Soymilk have similar amounts of Energy and Water per 100g.