Lets compare vitamin content per 100 grams of Oranges vs Syrups, corn, light:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, light.
Both Raw Oranges as well as Syrups, corn, light have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Syrups, corn, light:
Raw Oranges have 3.1 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 181 times more Potassium and 3.8 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 1.4 times more Selenium, more Sodium and 6.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 6 times more Energy, 6.5 times more Carbohydrate and 8.2 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.