Comparing Nutrients in 100 grams OrangesVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Protein Fat Carbs

Oranges

91%

Canned Sweet Potato, Syrup Pack, Drained Solids

92%

100 g ▼

Macro Nutrients

Orangesvs Canned Sweet Potato, Syrup Pack, Drained Solids

1.62%47kcal

Energy

3.72%108kcal

47 kcalvs108 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.12%0.12g

Fat

0.33%0.32g

0.12 gvs0.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.047%0.015g

Saturated Fat

0.22%0.069g

0.015 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.44%0.007g

Omega 3

1.38%0.022g

0.007 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.11%0.018g

Omega 6

0.7%0.12g

0.018 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

9.04%11.8g

Carbohydrate

19.5%25.4g

11.8 gvs25.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

13%9.35g

Sugars

7.9%5.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.35 gvs5.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

6.3%2.4g

Fiber

7.9%3g

2.4 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.68%0.94g

Protein

2.3%1.28g

0.94 gvs1.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Canned Sweet Potato, Syrup Pack, Drained Solids

1.22%11μg

Vitamin A

51%458μg

RAE, retinol activity equivalents

11 μgvs458 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

7.25%0.087mg

Vitamin B1

2.1%0.025mg

Thiamine

0.087 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

3.08%0.04mg

Vitamin B2

2.92%0.038mg

Riboflavin

0.04 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.76%0.28mg

Vitamin B3

2.13%0.34mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs0.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5%0.25mg

Vitamin B5

8.04%0.4mg

Pantothenic acid

0.25 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.6%0.06mg

Vitamin B6

4.77%0.062mg

Pyridoxine

0.06 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

1.73%0.52μg

Biotin

NA μgvs0.52 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

7.5%30μg

Vitamin B9

2%8μg

Folates and Folic Acid

30 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

59%53.2mg

Vitamin C

12%11mg

Ascorbic acid

53.2 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

1.2%0.18mg

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

0.18 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

2.17%2.6μg

Phytomenadione or phylloquinone

0 μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Orangesvs Canned Sweet Potato, Syrup Pack, Drained Solids

4%40mg

Calcium

1.7%17mg

40 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

5%0.045mg

Copper

18.6%0.17mg

0.045 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

1.25%0.1mg

Iron

12%0.95mg

0.1 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

2.4%10mg

Magnesium

2.86%12mg

10 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

1.1%0.025mg

Manganese

26.7%0.62mg

0.025 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2%14mg

Phosphorus

3.57%25mg

14 mgvs25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

5.32%181mg

Potassium

5.68%193mg

181 mgvs193 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.91%0.5μg

Selenium

1.45%0.8μg

0.5 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

2.6%39mg

0 mgvs39 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.64%0.07mg

Zinc

1.45%0.16mg

0.07 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.34%86.8g

Water

1.96%72.5g

86.8 gvs72.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 grams of Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Raw Oranges have 3.5 times more Vitamin B1, 3.8 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 41.6 times more Vitamin A, 1.6 times more Vitamin B5, 6.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:

Raw Oranges have 2.4 times more Calcium than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.7 times more Copper, 9.5 times more Iron, 24.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Magnesium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Oranges have 1.6 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.3 times more Energy, 3.1 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

OrangesVS Valencia OrangesCanned Sweet Potato, Syrup Pack, Drained SolidsVS Valencia OrangesOrangesVS Spanish Tomato SauceCanned Sweet Potato, Syrup Pack, Drained SolidsVS Spanish Tomato Sauce

Compare Foods

Comparing Nutrients in 100 grams OrangesVS Canned Sweet Potato, Syrup Pack, Drained Solids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: