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Comparing Nutrients in 100 grams OrangesVS Rolls, french

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Rolls, french
13%
14%
73%
100 g ▼

Macro Nutrients

1.62%47kcal
Energy
9.55%277kcal
47 kcalvs277 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g
Fat
4.43%4.3g
0.12 gvs4.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.047%0.015g
Saturated Fat
3%0.96g
0.015 gvs0.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g
Omega 3
2.44%0.039g
0.007 gvs0.039 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g
Omega 6
4.68%0.8g
0.018 gvs0.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.04%11.8g
Carbohydrate
38.6%50.2g
11.8 gvs50.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.35g
Sugars
0.43%0.31g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.35 gvs0.31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
8.42%3.2g
2.4 gvs3.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.68%0.94g
Protein
15.4%8.6g
0.94 gvs8.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.22%11μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
11 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg
Vitamin B1
43.6%0.52mg
Thiamine
0.087 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
23%0.3mg
Riboflavin
0.04 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg
Vitamin B3
27.2%4.35mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs4.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
9.04%0.45mg
Pantothenic acid
0.25 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B6
3%0.039mg
Pyridoxine
0.06 mgvs0.039 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
28.3%113μg
Folates and Folic Acid
30 μgvs113 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53.2mg
Vitamin C
0%0mg
Ascorbic acid
53.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
0.18 mgvs0.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.5%1.8μg
Phytomenadione or phylloquinone
0 μgvs1.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
9.1%91mg
40 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
15%0.14mg
0.045 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg
Iron
34%2.7mg
0.1 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
4.76%20mg
10 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg
Manganese
24.3%0.56mg
0.025 mgvs0.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg
Phosphorus
12%84mg
14 mgvs84 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg
Potassium
3.35%114mg
181 mgvs114 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
50.7%28μg
0.5 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
38.3%574mg
0 mgvs574 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg
Zinc
8.2%0.9mg
0.07 mgvs0.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.8g
Water
0.94%34.8g
86.8 gvs34.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges vs Rolls, french:
Comparing minerals per 100 grams for Oranges vs Rolls, french:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: