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Compare Nutrients in 100 grams OrangesVS Red Sweet Peppers

Macros Ratio

ProteinsFatsCarbs

Oranges
8%
2%
90%
Red Sweet Peppers
15%
10%
75%

Vitamins

100gRDA for Men 19-30 years
OrangesRed Sweet Peppers
Vitamin A
1.22%
17%
11 μg157 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
7.25%
4.5%
0.087 mg0.054 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.08%
6.54%
0.04 mg0.085 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.76%
6.1%
0.282 mg0.979 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.6%
22%
0.06 mg0.291 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
59%
142%
53.2 mg127.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.2%
10.5%
0.18 mg1.58 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
4.1%
0 μg4.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.5%
11.5%
30 μg46 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
OrangesRed Sweet Peppers
Calcium
4%
0.7%
40 mg7 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5%
1.9%
0.045 mg0.017 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
1.25%
5.38%
0.1 mg0.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
3%
10 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.1%
4.87%
0.025 mg0.112 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2%
3.7%
14 mg26 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.85%
4.5%
181 mg211 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.91%
0.18%
0.5 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0.27%
0 mg4 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.64%
2.27%
0.07 mg0.25 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Oranges vs Red Sweet Peppers:
Raw Oranges have 1.6 times more Thiamine than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 14.3 times more Vitamin A, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B6, 2.4 times more Vitamin C, 8.8 times more Vitamin E and 1.5 times more Folate than Raw Oranges.

Comparing minerals per 100 grams for Oranges vs Red Sweet Peppers:
Raw Oranges have 5.7 times more Calcium and 2.6 times more Copper than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 4.3 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Raw Oranges. Both Raw Oranges and Raw Red Sweet Peppers have similar amounts of Magnesium and Potassium per 100g.Both Raw Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
OrangesRed Sweet Peppers
Fat
0.12%
0.31%
0.12 g0.3 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.68%
1.77%
0.94 g0.99 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.04%
4.64%
11.75 g6.03 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.62%
0.9%
47 kcal26 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
13%
5.8%
9.35 g4.2 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
5.53%
2.4 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.05%
0.18%
0.015 g0.059 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.44%
3.5%
0.007 g0.056 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.11%
0.59%
0.018 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.34%
2.5%
86.75 g92.21 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.9 times more Carbohydrate, 1.8 times more Energy and 2.2 times more Sugars than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 8 times more Omega 3 than Raw Oranges. Both Raw Oranges and Raw Red Sweet Peppers have similar amounts of Protein, Fiber and Water per 100g.Both Raw Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Fat and Omega 6 in 100g.