Compare Nutrients / 100g VS
Nutrients DB

Compare Nutrients in 100 grams Oranges VS Red Sweet Peppers

Vitamins

in Raw Oranges vs Raw Red Sweet Peppers

% of RDA per 100g of edible product for Men 19-30 years
Vitamin A
1.22%
17%
Thiamine
7.25%
4.5%
Vitamin B2
3.08%
6.54%
Vitamin B3
1.76%
6.1%
Vitamin B6
4.6%
22%
Vitamin B12
0%
0%
Vitamin C
59%
142%
Vitamin D
0%
0%
Vitamin E
1.2%
10.5%
Vitamin K
0%
4.1%
Folate
7.5%
11.5%

Lets compare vitamin content per 100 grams of Oranges vs Red Sweet Peppers:
Raw Oranges have 1.6 times more Thiamine than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 14.3 times more Vitamin A, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B6, 2.4 times more Vitamin C, 8.8 times more Vitamin E and 1.5 times more Folate than Raw Oranges.

Minerals

in Raw Oranges vs Raw Red Sweet Peppers

% of RDA per 100g of edible product for Men 19-30 years
Calcium
4%
0.7%
Copper
5%
1.9%
Fluoride
NA
NA
Iron
1.25%
5.38%
Magnesium
2.5%
3%
Manganese
1.1%
4.87%
Phosphorus
2%
3.7%
Potassium
3.85%
4.5%
Selenium
0.91%
0.18%
Sodium
0%
0.27%
Zinc
0.64%
2.27%

Comparing minerals per 100 grams for Oranges vs Red Sweet Peppers:
Raw Oranges have 5.7 times more Calcium and 2.6 times more Copper than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 4.3 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus and 3.6 times more Zinc than Raw Oranges. Both Raw Oranges and Raw Red Sweet Peppers have similar amounts of Magnesium and Potassium per 100g.Both Raw Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100g.

Macro Nutrients

in Raw Oranges vs Raw Red Sweet Peppers

% of RDA per 100g of edible product for Men 19-30 years
Water
2.34%
2.5%
Energy
1.62%
0.9%
Protein
1.68%
1.77%
Carbohydrate
9.04%
4.64%
Sugars
13%
5.8%
Fiber
6.3%
5.53%
Cholesterol
0%
0%
Fat
0.12%
0.31%
Saturated Fat
0.05%
0.18%
Omega 3
0.44%
3.5%
Omega 6
0.11%
0.59%

Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 8 times more Omega 3 than Raw Oranges. Both Raw Oranges and Raw Red Sweet Peppers have similar amounts of Water, Protein and Fiber per 100g.Both Raw Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Fat and Omega 6 in 100g.