Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams OrangesVS Oil Roasted Pecans

Macros Ratio

ProteinsFatsCarbs

Oranges
8%
2%
90%
Oil Roasted Pecans
5%
95%
0%

Vitamins

100gRDA for Men 19-30 years
OrangesOil Roasted Pecans
Vitamin A
1.22%
0.56%
11 μg5 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
7.25%
39%
0.087 mg0.473 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.08%
8.46%
0.04 mg0.11 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.76%
7.5%
0.282 mg1.2 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
4.6%
14%
0.06 mg0.187 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
59%
0.78%
53.2 mg0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.2%
17%
0.18 mg2.53 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
NA
0 μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.5%
3.75%
30 μg15 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
OrangesOil Roasted Pecans
Calcium
4%
6.7%
40 mg67 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5%
133%
0.045 mg1.2 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
1.25%
31%
0.1 mg2.47 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
30%
10 mg121 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
1.1%
161%
0.025 mg3.7 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2%
37.6%
14 mg263 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.85%
8.34%
181 mg392 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.91%
11%
0.5 μg6 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0%
0.07%
0 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.64%
40.6%
0.07 mg4.47 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Oranges vs Oil Roasted Pecans:
Raw Oranges have 2.2 times more Vitamin A, 76 times more Vitamin C and 2 times more Folate than Oil Roasted Pecans. While Oil Roasted Pecans contain 5.4 times more Thiamine, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 14.1 times more Vitamin E than Raw Oranges.

Comparing minerals per 100 grams for Oranges vs Oil Roasted Pecans:
Oil Roasted Pecans contain 1.7 times more Calcium, 26.7 times more Copper, 24.7 times more Iron, 12.1 times more Magnesium, 148 times more Manganese, 18.8 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium and 63.9 times more Zinc than Raw Oranges.

Macro Nutrients

100gRDA for Men 19-30 years
OrangesOil Roasted Pecans
Fat
0.12%
77.6%
0.12 g75.23 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.68%
16%
0.94 g9.2 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
9.04%
10%
11.75 g13.01 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.62%
24.7%
47 kcal715 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
13%
5.48%
9.35 g3.97 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
25%
2.4 g9.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.05%
22.6%
0.015 g7.238 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.44%
64%
0.007 g1.031 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.11%
133%
0.018 g22.552 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.34%
0.03%
86.75 g1.13 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.4 times more Sugars and 76.8 times more Water than Oil Roasted Pecans. While Oil Roasted Pecans contain 626.9 times more Fat, 9.8 times more Protein, 15.2 times more Energy, 4 times more Fiber, 482.5 times more Saturated Fat, 147.3 times more Omega 3 and 1252.9 times more Omega 6 than Raw Oranges. Both Raw Oranges and Oil Roasted Pecans have similar amounts of Carbohydrate per 100g.